![Tish Wonders](/img/default-banner.jpg)
- Видео 122
- Просмотров 21 132 976
Tish Wonders
Добавлен 27 мар 2016
Balanced & intuitive living...
Week Of Nourishing Dinners
Waterdrop Mega water filter
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EBOOKS tishwonders.co.uk
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CONTACT: tishwondershealth@gmail.com
Salmon, chickpea rice, chilli honey tahini drizzle, roasted cumin carrots - serves 2
Roasted cumin carrots
400g carrots
1 tsp cumin seeds
Salt & pepper
Extra virgin olive oil
Chickpea rice
200g basmati rice
120g chickpeas
Salt
150ml water
150ml coconut milk
1 tsp. butter
Salmon
220g Salmon
3 tbsp EVOO
1/2 tsp. honey
1 tsp. Oregano
1 tbsp. garlic powd...
US Amz: amzn.to/3zcvhda
UK Amz: amzn.to/3XiQX1u
Web: bit.ly/3XuKZdM
Extra 10% off codes for amz and web: Tishwonders (US ONLY)
#waterfilter #waterdrop #waterdropfilter #waterpurifier #electricfilter @waterdropfilter.official
EBOOKS tishwonders.co.uk
SOCIAL MEDIA: tishwonders
CONTACT: tishwondershealth@gmail.com
Salmon, chickpea rice, chilli honey tahini drizzle, roasted cumin carrots - serves 2
Roasted cumin carrots
400g carrots
1 tsp cumin seeds
Salt & pepper
Extra virgin olive oil
Chickpea rice
200g basmati rice
120g chickpeas
Salt
150ml water
150ml coconut milk
1 tsp. butter
Salmon
220g Salmon
3 tbsp EVOO
1/2 tsp. honey
1 tsp. Oregano
1 tbsp. garlic powd...
Просмотров: 27 957
Видео
High Protein Vegan Recipes
Просмотров 42 тыс.14 дней назад
EBOOKS tishwonders.co.uk SOCIAL MEDIA: tishwonders CONTACT: tishwondershealth@gmail.com Tempeh tacos (serves 2) 200g tempeh 1 red pepper 2 garlic cloves 1 small onion Salt 1 tsp. Chipotle paste 1 tsp. Smoked tomato paste 1 tsp. Ancho chilli powder 1 tsp. Cumin seeds or powder Olive oil Handful fresh coriander Cashew cheese sauce 1 cup cashews (soaked) 1/4 cup water (add more water...
Salads that will be on repeat all summer
Просмотров 45 тыс.Месяц назад
EBOOKS tishwonders.co.uk SOCIAL MEDIA: tishwonders CONTACT: tishwondershealth@gmail.com Mange tout potato anchovy dressing salad (4 side servings) 4 red peppers 600g potatoes 150g mange tout 100g olives Fresh dill/ parsley Anchovy dressing 2 tbsp. red wine vinegar 1.5 tsp. Dijon mustard 4 anchovies 2 garlic cloves 80ml extra virgin olive oil black pepper Erewon’s kale & white bean...
Week of Nourishing Breakfasts
Просмотров 220 тыс.Месяц назад
EBOOKS tishwonders.co.uk SOCIAL MEDIA: tishwonders CONTACT: tishwondershealth@gmail.com All recipes serve 1 TURKISH (STYLE) EGGS Yogurt: 200g Greek yogurt 1/3 garlic clove 1.5 tbsp. lemon 1 tbsp. fresh dill salt Eggs: 2/3 eggs 150g jarred red peppers Butter: 30g butter 1 tsp. Aleppo pepper ¼ tsp. chilli flakes PROTEIN PORRIDGE ½ cup / 45g oats (soak) ½ cup almond milk (add more if...
MEAL PREP / Healthy & Balanced Easy Recipes
Просмотров 61 тыс.2 месяца назад
👒🔍 Download June’s Journey for free now using my link: woo.ga/pdti88f6 AD EBOOKS tishwonders.co.uk SOCIAL MEDIA: tishwonders CONTACT: tishwondershealth@gmail.com Mini goats cheese and spinach frittata: 150g goats cheese 60g spinach 150g cherry tomatoes 20g fresh parsley 1 small red onion 5g chives optional 1.5 tbsp. EVOO 12 eggs Salt & pepper Chickpea & kale salad: 100g kale 300g ...
FISH {PESCATARIAN} RECIPES - salmon tray bake + tuna fish cakes + more...
Просмотров 49 тыс.2 месяца назад
EBOOKS tishwonders.co.uk SOCIAL MEDIA: tishwonders CONTACT: tishwondershealth@gmail.com Chilli & ginger salmon coconut spinach rice (serves 2) Coconut spinach rice: 200g white basmati 1 garlic clove 125g baby spinach 150ml coconut milk 150ml water Salt Salmon: 2 x salmon fillets 2 garlic cloves 1 inch thumb ginger 1 tsp honey 3 tbsp EVOO 2 tbsp. soy sauce or tamari 1/4 tsp chilli ...
Vegetarian Sharing Plates / Wholesome Nourishing Recipes
Просмотров 53 тыс.3 месяца назад
Start speaking a new language in 3 weeks with Babbel 🎉 &. Get up to 60% OFF your subscription ➡️ Here: go.babbel.com/t?bsc=usa-influ-promo&btp=default&RUclips&Influencer..Mar-2024..USA-TATAM..1200m60-promo-yt-tishwonders-mar-2024 ROMESCO, BUTTER BEAN & MISO CAULIFLOWER PLATE Miso cauliflower: 1 medium cauliflower 1.5 tsp. white miso paste 3 tsp. extra virgin olive oil 1 garlic clove 1 tbsp. tam...
Week Of Nourishing Breakfasts
Просмотров 385 тыс.3 месяца назад
EBOOKS tishwonders.co.uk SOCIAL MEDIA: tishwonders CONTACT: hello@tishwonders.co.uk Recipes (all serve 1) Chickpea pesto baked eggs: 3 eggs 120g cooked chickpeas 150g mushrooms 70g spinach 2 tbsp. pesto salt & pepper To serve (optional): handful parsley yogurt Scramble, plantain & avocado: 3 eggs 1/2 plantain 1 avocado 1 tbsp. lime handful coriander salt & pepper Blueberry oat and...
BALANCED BOWLS / WORKOUT RECIPES
Просмотров 85 тыс.4 месяца назад
Click my trainwell (formerly CoPilot) link (trytrainwell.net/tishwonders) to get 14- Days FREE with your own personal trainer #ad EBOOKS tishwonders.co.uk SOCIAL MEDIA: tishwonders CONTACT: hello@tishwonders.co.uk WORKOUT BALANCED BOWLS (all recipes serve 2) Chipotle honey prawns, black bean quinoa, spiced sweet potato, lime and jalapeño dressing avocado bowl Chipotle honey prawns...
MEAL PREP / Healthy & Balanced + Non-restrictive
Просмотров 110 тыс.5 месяцев назад
EBOOKS tishwonders.co.uk SOCIAL MEDIA: tishwonders CONTACT: tishwondershealth@gmail.com Kilner Breakfast Jars (affiliate link): amzn.to/47rncwV RECIPES: Kale and herb frittata (17.5g protein per serving) 100g kale 4 spring onions 10 eggs Salt & pepper Large handful of green herbs (coriander, parsley, dill) 100g Greek yogurt 1 tsp. baking powder Berry & apple chia seed pot (12g pro...
BALANCED BOWLS / FULL RECIPES
Просмотров 775 тыс.6 месяцев назад
Use my link betterhelp.com/tishwonders for 10% off your first month of BetterHelp! #ad EBOOKS tishwonders.co.uk SOCIAL MEDIA: tishwonders CONTACT: tishwondershealth@gmail.com Honey mustard salmon, roast lemon and herb new potatoes, zhoug green bean & olive tomato salad bowl Honey mustard salmon: 2 salmon fillets 2 tbsp. extra virgin olive oil ½ tsp. Dijon mustard ½ tsp. sea salt ¼...
WINTER SAVOURY BREAKFAST RECIPES / Dairy free + high protein
Просмотров 84 тыс.6 месяцев назад
Check out LMNT. Get a free travel pack with any order you place www.drinklmnt.com/tish EBOOKS tishwonders.co.uk SOCIAL MEDIA: tishwonders CONTACT: tishwondershealth@gmail.com Recipes: BUTTER BEAN & OLIVE SHAKSHUKA 250g butter beans 250g plum tomatoes 3 eggs Handful parsley 80g kalamata olives (any black olive) 1 white onion 2 garlic cloves 1 tsp. cumin powder ½ tsp. smoked paprika...
What I Eat In A Day TO FEEL MY BEST / Nourishing, Grounding & Calming Meals
Просмотров 41 тыс.7 месяцев назад
Check out LMNT. Get a free travel pack with any order you place www.drinklmnt.com/tish EBOOKS tishwonders.co.uk SOCIAL MEDIA: tishwonders CONTACT: tishwondershealth@gmail.com
COZY 🍂 HIGH PROTEIN FALL RECIPES
Просмотров 62 тыс.7 месяцев назад
EBOOKS tishwonders.co.uk SOCIAL MEDIA: tishwonders CONTACT: tishwondershealth@gmail.com Tamarind Coconut Salmon Curry (serves 4) 1 red pepper 1 white onion 3 garlic cloves 1 inch thumb ginger ½ tsp. fresh chilli 1 tsp. tamarind paste 400ml coconut milk 1 tbsp. tomato paste 1 tsp. whole cardamom pods ½ tsp. cumin seeds 1 tbsp. curry leaves Handful fresh coriander 4 salmon fillets S...
WEEKEND RESET - farmers market, pressure cooking beans, iron building herbs ft Water Filter A1
Просмотров 34 тыс.7 месяцев назад
Waterdrop Filter is providing 25% off for A1 from 25th Oct-10th Nov! Check the link to snag one for your family and friends! Waterdrop Filter A1:amzn.to/49hyMwO bit.ly/3tMetr1 k19 countertop RO: bit.ly/3WkBjCk @Waterdrop Filter #waterdropfilter #WDfilter #reverseosmosiswaterfilter #waterdropA1 EBOOKS tishwonders.co.uk SOCIAL MEDIA: tishwonders CONTACT: tishwondershealth@gmail.com
EASY BRUNCH RECIPES // Tastes Better Than Eating Out 🔥🌱
Просмотров 71 тыс.9 месяцев назад
EASY BRUNCH RECIPES // Tastes Better Than Eating Out 🔥🌱
HIGH PROTEIN DINNER RECIPES / Dairy Free & Delicious 🔥
Просмотров 357 тыс.9 месяцев назад
HIGH PROTEIN DINNER RECIPES / Dairy Free & Delicious 🔥
WHAT I EAT IN A DAY / Tasty, Balanced & Healthy meals
Просмотров 55 тыс.9 месяцев назад
WHAT I EAT IN A DAY / Tasty, Balanced & Healthy meals
HEALTHY BALANCED BOWLS // END OF SUMMER FLAVOURS 🌱
Просмотров 144 тыс.9 месяцев назад
HEALTHY BALANCED BOWLS // END OF SUMMER FLAVOURS 🌱
EASY BALANCED BOWLS // FULL RECIPES 🌱
Просмотров 215 тыс.10 месяцев назад
EASY BALANCED BOWLS // FULL RECIPES 🌱
What I Eat In a Week // Healthy, Balanced & Non-Restrictive
Просмотров 133 тыс.11 месяцев назад
What I Eat In a Week // Healthy, Balanced & Non-Restrictive
POST WORKOUT RECIPES // HIGH PROTEIN + SIMPLE
Просмотров 96 тыс.Год назад
POST WORKOUT RECIPES // HIGH PROTEIN SIMPLE
SKIN GLOW RECIPES // Ideas for healthy skin 🌱
Просмотров 109 тыс.Год назад
SKIN GLOW RECIPES // Ideas for healthy skin 🌱
HIGH PROTEIN BREAKFAST RECIPES // Healthy & Nourishing
Просмотров 335 тыс.Год назад
HIGH PROTEIN BREAKFAST RECIPES // Healthy & Nourishing
LUNCH RECIPES // WORK FROM HOME & ON THE GO
Просмотров 219 тыс.Год назад
LUNCH RECIPES // WORK FROM HOME & ON THE GO
DELICIOUS HOME-COOK RECIPES: Mackerel Kedgeree + Creamy Chicken Pasta
Просмотров 50 тыс.Год назад
DELICIOUS HOME-COOK RECIPES: Mackerel Kedgeree Creamy Chicken Pasta
WARMING FALL 🍂 BREAKFAST/ BRUNCH RECIPES
Просмотров 98 тыс.Год назад
WARMING FALL 🍂 BREAKFAST/ BRUNCH RECIPES
Good decision, you look like a tisch with an angel face for now
I just discovered your channel today and i subscribed just now. This video is so well done and i admire your values, resolve, and self reflection and actually listening to what you need. Excited to explore more of your newer content and get inspo from your amazing recipes! ❤
So realistic! Thank you for sharing these recipes and I feel you on sometimes not having the energy to full on cook ok. We do a lot <3
🫶🏽☺️
Is that a blue Andre 3000 sweater? Its so nice 😍😍
It is 🥰 picked up on his US tour earlier this year
How long did you cook the steak for ?
Too long haha! No I like mine well done. Probs about 5 mins
This is the first time that i see breakfast recipes that are easy to follow, no extra steps or any stuff that needs to be purchased months in advance. It sounds strange to say but those are normal recipes and that is not a given especially on channels that focus on health/nutrition. This gave you a new follower😊
I am from India and usually when i watch recipes from around the world they usually use ingredients that i can’t find here, or never uses spices (we all know Indians love spices xD) that would cater to our taste. But you did both and all the recipes seem doable for me which made me so happy; i am literally excited to try them all out, they look delicious. Thank you!
chicken marinade recipe? its not in the description box thank you
This looks so delicious and filled with fiber, what we need of always❤ my family and I are excited about making this, thank you🎉🎉🎉
Yeah, I'm always excited to see what you create 😊 HA so went downstairs and had chickpea rice and opened a can of tuna had some spring mix that was close as I could get I really love the coconut in the rice sooo good 👍
Love totally 😍😍😍❤️❤️❤️👍🏿👍🏿👍🏿🔥🔥🔥💯💯💯
Like before I start watching.
Amazing recipes!
Love these meals ❤❤❤
I’ve been binging your videos since finding your channel yesterday! You have inspired me to use more beans in my cooking and to actually try cooking more (I’m terrible at it) - sending love from California!
Thank you very much 💜💜💜
The aesthetic of your food is sublime and it tastes even better! You’ve introduced such beautiful and delicious dishes into my life. Gratitude from a fellow foodie 🥰🥳✨
Your recipes are all incredible! Love all the variety.
Thank you so much
you guys dont call it eggplant in uk? i never knew that
Just listened to this on my way to work and I have 2 hrs this afternoon to cook tonight’s dinner and you have inspired me once again I’m going to have fun creating a delicious meal. I love your videos Do you have any new e books on your website
I love this! Hope you love the ideas when you try them out. No new ebooks currently
YES PLEASE MORE VEGAN RECIp
Eating so much better because of you!! ❤
I love this so much!
🙏🙏
Loving the look of the butter bean and olive shakshuka, but i'd also like to try savoury oats and roasted carrot hummus - these are filling me through the screen - yum! 😋
Oh man brutal review of that restaurant ouch 😮💨
you dont understand how good your channel is
Beautiful and attractive plates ❤
Thank you so much
girl, you know whats up with rice ! thats a really good basmati rice (brand)
Wow love the filming style. And the meals look so yummy!
Would love to see your Dal recipe, Tish!
This comment made me smile! Thank you so much! Happy to do more meal preps but not really sure if it will be strict alkaline, I don't really resonate with that way of doing things ❤️
She is absolutely incredible ❤
Ah thank you Deborah
Thank you, I'm also fond of savory food and was looking for news breakfast ideas. You had interesting ones, never thought of eating noodles for breakfast, but I tried it and I loved it ^^
Love your colourfull foods😊
Thank you so much
Hi! What is that pink pots you use? It seems like you can pour out from it as well
Can we have a kitchen appliance/pots&pans tour please! Or even if you make a list of everything you use, would really love an idea of some good pots and pans that you love to use :D
Great idea! I'll try and get this ready for you all
I'll definitely try these dishes🎉thank you
Enjoy!
I never had Eggs and doll together.. but I love huevos rancheros, so I bet I would really love that. Your channel is very inspiring for me in the kitchen.
It's really the best!!
❤ Tish, your Food is So Delicious 😋
Thank you Janet
Tish, you do it every time. 🤍
❤️
I love all your videos but these 'a week of'-style ones are definitely my fav! So much realistic but delicious inspo!!
❤️
Love all thr recipes. Trying the hummus didh first.❤❤❤❤❤
Hope you enjoy ❤️
something I would love to see your take on is some no-cook recipes, now it's really too hot to cook where I live and I can't seem to find anything that actually satisfies me other than a greek salad, but it's getting boring! thanks 1
Oh I have lots across my channel! I hear you on the 'too hot to cook'!
Tish, darling, before you literally break your bones while trying to open a jar of beans, turn the jar upside down, put it under warm water and let the water run around the lid of the jar. Then beat the bottom of the jar two times. NOw use a towel , put it on the lid of the jar and try again to open-it shoud work. If not repeat the procedure one more time. This way those very tight closed jars open a lot easier. Great vid-not vegan but easy to veganize. Bye, love ya . How about a Vlog ? I love to see what´s going on in your life right now...
Lol defo wasn't about to break my bones but thanks for tip. I'm not sure about vlogs in the future. I prefer sharing recipes for now :)
This is the first food video i've watched where I would be making every single one of them! THEY LOOK SO GOOODDDDD
Do you have any ideas for some good energy/protein balls?😊Love your recipes ❤
I don't currently! I just eat eggs ❤️ thank you so much
Would love to see what you order in ❤❤❤
Ok next time I'll make this part of the vid :)
If you are having problems unscrewing a lid use a knife to pop the seal. I usually do it near one of the seal points.
Thank you
You’re so amazing Tish!! I’m always looking forward to what’s next from Tish lol.. I had a rough day and just watching this video turned my day around. Keep being you! Your personality, style, and dishes are so inspiring! No one compares to you❤… Can you make an alkaline meal prep video? I’d love to see something like that.
I LOVED THE WAY YOU SAID, "THE BUTTER, NO, NO, ITS NOT VEGAN..."
Your videos and recipes are so inspiring, absolutely love this lot too. Would love to see your dahl recipe, is that in another video or one of your ebooks?
check out rgveganfood Dahl recipe! Its the best
@@TishWonders thanks!!